How Long Do You Alternate Heat And Ice at williamdstokeso blog

How Long Do You Alternate Heat And Ice. When should i use heat or ice for pain? if you use both ice and heat, apply heat for 15 to 20 minutes, then a few hours later use ice for 15 to 20 minutes.

Ice Latent Heat
from mavink.com

one is to alternate between the two therapies, applying heat for a certain amount of time and then switching to cold for an equal amount of time. Medically reviewed by jennifer robinson, md on september 14, 2023. To achieve therapeutic results, you must do this in a very specific way.

Ice Latent Heat

How Long Do You Alternate Heat And Ice As a more advanced treatment, use ice and heat. To achieve therapeutic results, you must do this in a very specific way. The key is to ice for 20 minutes, causing the vessels to. By rotating between each temperature.